Calmer Choice is holding A Day of Mindfulness for parents. Recharge your battery and nourish yourself. Register for one workshop or the whole day. Morning workshop, 10am-12pm is Deep Listening. Explore the practice of mindful listening and discuss how to employ this skill with our children to really hear what they are telling us. Afternoon workshop, 1pm-3pm is Dealing with strong emotions. Using mindfulness to deal with strong emotions while parenting. Both workshops include guided mindfulness practice and simple techniques to use at home. Space is limited scan QR code to register.
